Over-under view of Soufrière Bay — Dominica's rainforest coastline above the waterline, freedivers descending into clear blue below

Learn to
Freedive

From your first calm breath-hold to teaching the sport yourself — internationally recognised AIDA and Molchanovs courses, run year-round for every level in the best conditions on earth.

AgenciesAIDA & Molchanovs
2–4 daysPer course
4:1Max student ratio
Year-roundAvailability

Freedive with us

Where you start

Comfort first.
Depth follows.

Freediving isn't about forcing yourself deeper — it's about relaxation, technique and trust. Every Blue Element course is built around that principle, with small groups and instructors who dive far deeper than anything you'll attempt in your program.

We teach both of the sport's leading curricula — the full AIDA pathway and the Molchanovs Wave system to Wave 4 — all the way to instructor level. Whether you've never held your breath underwater, you're chasing a personal best beyond 40 metres, or you want to teach the sport yourself, there's a clear, safe step for you here.

Internationally certified through
AIDA International Molchanovs

The pathway

Every level. One Platform.

Each course stacks on the last — available in both AIDA and Molchanovs (Wave) systems. Most divers begin at AIDA 2 / Wave 1, but if you're brand new, AIDA 1 is the perfect, pressure-free introduction.

Specialist courses

Beyond the pathway.

Four programmes beyond the recreational pathway — deep-water safety, no-limits depth, advanced equalisation, or becoming an instructor.

Prices are per person in USD and include certification, equipment and platform fees. Multi-course and group bookings discounted — just ask.

At a glance

Find your level.

Course
Target depth
Duration
Prerequisite
AIDA 1 — DiscoverFirst dives, total beginners
~6m
Half day
None
AIDA 2 — FreediverFirst certification
16–20m
2–3 days
Comfortable swimmer
AIDA 3 — AdvancedMouthfill & FIM
24–30m
3 days
AIDA 2 + 20m
AIDA 4 / Wave 3 — MasterDeepest recreational level
38m+
4 days
AIDA 3 + 32m
Molchanovs Wave 4Competitive depth & advanced training
40m+
4+ days
Wave 3 / AIDA 4
Instructor — AIDA & MolchanovsTeach the sport, anywhere in the world
Pro
Multi-day
Master level
Vertical Blue Safety CourseDeep-water safety operations
Pro
4 days
AIDA 3+
No Limits SessionSupervised sled depth
Deep
Session
Experienced
Blue Element safety diver waiting on the line at depth
Safety diver at the surface with rescue float, coastline behind
Safety divers meeting a competitor deep on the line
An athlete celebrating at the surface after a clean dive

Every course includes

More support than anywhere else.

Small groups, professional safety on every session, and a setup most centres reserve for elite athletes — from day one.

  • AIDA certification & digital card
  • All freediving equipment
  • Counter-ballast safety platform
  • Dedicated in-water safety diver
  • Theory, manual & dive log
  • Boat & marine-reserve access
A depth-camp group together on the platform in Soufrière Bay

Private coaching & camps

Go further, faster.

Already certified and chasing a number? Book one-to-one coaching or join a small-group deep camp. We tailor every session to your technique, your equalisation and your goals — with video review and daily debriefs.

  • 1:1 private coaching blocks (½ or full day)
  • Multi-day deep camps with a fixed small cohort
  • Technique & equalisation diagnosis, video review

Before you book

Common questions.

None at all. AIDA 1 and 2 are designed for complete beginners — if you're comfortable in water and can swim, you can start. We build breath-hold and depth gradually and safely.
It depends on the course and on you. AIDA 2 divers typically reach 16–20m by the end; AIDA 4 divers go beyond 38m. We never push — depth is always a result of comfort and clean equalisation.
Warm (26–30°C year-round — coolest in March, warmest in September), clear (20–30m visibility) and almost completely current-free. Soufrière Bay is a sheltered volcanic crater that drops steeply just metres from shore — ideal for learning.
Absolutely — many divers do AIDA 2 and 3 back-to-back, or AIDA 3 and 4. We'll help you plan a schedule that leaves recovery and rest days, and discount combined bookings.
Both are world-class systems and we certify in either. AIDA is the most widely recognised competitive curriculum; Molchanovs adds a strong online training community and the Wave pathway to Wave 4. Tell us your goals and we'll recommend the best fit — the water, coaching and safety are the same either way.
Yes — we run instructor training for both AIDA and Molchanovs, led by instructor trainers who have coached athletes to world records. If you hold a Master-level certification, get in touch and we'll map your route to teaching.
Just swimwear and a towel — we provide all freediving equipment. If you have your own mask, snorkel or wetsuit you're welcome to use it.

Ready when you are

Take your first breath.

Tell us your level and your dates — we'll match you to the right course and the right coach.