Freediver ascending the line toward the surface, flanked by safety divers

Train to
Your Limit

Structured deep training for certified freedivers — from autonomous platform access to full elite support beyond 90 metres, in the safest deep-water setup in the Caribbean.

150mPlatform depth
90m+Elite support
12mmDyneema line
SonarDepth tracking

For certified divers

Depth is
a system.

Going deep safely is about infrastructure as much as technique. Our platform runs a counter-ballast mainline on 12mm dyneema rope, sonar depth tracking, a dedicated safety chief, in-water safety divers staged through the dive, and surface oxygen on hand.

That means you can focus entirely on the dive — your relaxation, your equalisation, your turn — knowing the system behind you is built to elite-competition standard. AIDA 3 / 30m+ is the minimum to train with us autonomously.

Two ways to train

Choose your support level.

Self-directed sessions on a fully-rigged platform, or full coaching and elite safety for record-depth attempts.

Freediver ascending with two safety divers in clear blue waterAIDA 3+ · self-guided
Track 01

Autonomous Training

Platform access with buddies for divers managing their own training plan. Lanyard, bottom plate, set depths and using the buddy system — you run your session, we provide the safety net and infrastructure.

  • Counter-ballasted mainline with depth up to 145m
  • Supervising buddy safety system
  • Daily, weekly & monthly options
$35 / $125 / $375Daily / weekly / monthlyEnquire →
Freediver in free immersion descent on the competition lineCoached · to 90m+
Track 02

Elite Support

Full coaching and competition-grade safety for deep performance and record attempts. Counter-ballast, multiple safety divers, sonar, O₂ and optional coach planning every dive with you.

  • Counter-ballast recovery system
  • Staged in-water safety + deco O₂ included
  • Coaching, video review & debrief optional
From $75Per day · $675 a monthEnquire →

Full setup available 3 times a week — or every day the week before a competition.

A freediver descends the line into deep blue water

The platform setup

Built like a competition. Every day.

The same rig that hosts our world-record-rated event is the one you train on — no compromise between a training day and a competition day.

150m
Max line depth
12mm
Dyneema mainline
3+
Safety divers on deep dives
O₂
Surface oxygen on hand
A relaxed freediver gliding deep on the line

All disciplines

Train every way down.

Whether you're a monofin specialist or a no-fins purist, the bay supports every depth discipline with the right line setup and coaching.

  • CWT — Constant Weight (monofin)
  • CWTB — Constant Weight Bi-fins
  • CNF — Constant Weight No-Fins
  • FIM — Free Immersion
  • Monofin & VWT on request
  • Dry training sessions available

Good to know

Training questions.

AIDA 3 (or equivalent) and a comfortable working depth of around 30m is the minimum for autonomous training. For elite support there's no upper limit — we regularly support divers past 90m.
Yes. Autonomous training gives you a fully-rigged platform and buddy safety supervision while you run your own plan. You're never alone in the water, but the session is yours to direct.
We do — our setup, safety team and judges have supported numerous national, continental and world records. Get in touch well ahead of your visit so we can plan ratification, judging and logistics.
For a meaningful progression block, most divers come for 1–3 months. The conditions are consistent year-round, so you rarely lose days to weather — which is why athletes get so much done here. This is the perfect Winter training zone with multiple competitions throughout the season.

Plan a training block

Go deeper, safely.

Tell us your current depth, your goals and your dates — we'll design the right block and support level.

Enquire about training See the competition